danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Bagel Thins - Everything, sour cream and habanero pretzels. Dinner: Tilapia Fillets, Steamfresh Broccoli, Baja Chipotle Mari, Miracle Rice, Fat Free Shredded Cheddar Cheese, Onions, Canola Oil, Medium Salsa, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Calorie Free Whipped Peanut Spread, Walden Farms Chocolate Syrup. Snacks/Other: popchips, Hint of Lime Tortilla Chips, Medium Salsa, Tequila, Diet Squirt, Lime. more...
on diet LAP-BAND® System   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elitex099 recorded a Weight Entry at 216.1 lb.
carlita229 recorded a Weight Entry at 133.8 lb.
Вилена17 recorded a Weight Entry at 123.5 lb.
ade1965x is following Deborahg382.
Vonrae recorded a Weight Entry at 126.0 lb.
Wahlabilly66 recorded a Weight Entry at 156.0 lb.
nursmalley recorded a Weight Entry at 138.2 lb.
wdyble updated their Exercise Diary.