danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Bagel Thins - Everything, sour cream and habanero pretzels. Dinner: Tilapia Fillets, Steamfresh Broccoli, Baja Chipotle Mari, Miracle Rice, Fat Free Shredded Cheddar Cheese, Onions, Canola Oil, Medium Salsa, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Calorie Free Whipped Peanut Spread, Walden Farms Chocolate Syrup. Snacks/Other: popchips, Hint of Lime Tortilla Chips, Medium Salsa, Tequila, Diet Squirt, Lime. more...
on diet LAP-BAND® System   losing 0.5 lb a week

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