danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Oven Roasted Deli Sliced Turkey Breast, sour cream and habanero pretzels, Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Jalapeno Mustard, Bagel Thins - Everything. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Walden Farms Chocolate Syrup, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Miracle Rice, Calorie Free Whipped Peanut Spread, Sweetened Original Whipped Light Cream, Baja Chipotle Mari, Onions, Canola Oil, Steamfresh Broccoli, Tilapia Fillets, Fat Free Shredded Cheddar Cheese, Medium Salsa. Snacks/Other: Medium Salsa, Tequila, popchips, Diet Squirt, Lime, Hint of Lime Tortilla Chips. more...
on diet LAP-BAND® System  

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