danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, sour cream and habanero pretzels, Jalapeno Mustard, Bagel Thins - Everything. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Miracle Rice, Walden Farms Chocolate Syrup, Onions, Baja Chipotle Mari, Tilapia Fillets, Canola Oil, Steamfresh Broccoli, Fat Free Shredded Cheddar Cheese, Medium Salsa, Calorie Free Whipped Peanut Spread, Sweetened Original Whipped Light Cream. Snacks/Other: Lime, Medium Salsa, Tequila, Diet Squirt, Hint of Lime Tortilla Chips, popchips. more...
on diet LAP-BAND® System  

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