danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: sour cream and habanero pretzels, Oven Roasted Deli Sliced Turkey Breast, Hamburger Dill Chips Pickles, Reduced Fat Colby-jack Cheese, Jalapeno Mustard, Bagel Thins - Everything. Dinner: Calorie Free Whipped Peanut Spread, Steamfresh Broccoli, Fat Free Shredded Cheddar Cheese, Onions, Canola Oil, Baja Chipotle Mari, Tilapia Fillets, Medium Salsa, Sweetened Original Whipped Light Cream, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Walden Farms Chocolate Syrup, Miracle Rice, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Snacks/Other: Tequila, Hint of Lime Tortilla Chips, Diet Squirt, Lime, popchips, Medium Salsa. more...
on diet LAP-BAND® System  

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