danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: sour cream and habanero pretzels, Reduced Fat Colby-jack Cheese, Hamburger Dill Chips Pickles, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Bagel Thins - Everything. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Walden Farms Chocolate Syrup, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Miracle Rice, Tilapia Fillets, Baja Chipotle Mari, Onions, Canola Oil, Steamfresh Broccoli, Fat Free Shredded Cheddar Cheese, Medium Salsa, Calorie Free Whipped Peanut Spread, Sweetened Original Whipped Light Cream. Snacks/Other: Lime, Tequila, popchips, Diet Squirt, Medium Salsa, Hint of Lime Tortilla Chips. more...
on diet LAP-BAND® System  



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