danswezy's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
147.6 lb Lost so far: 57.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1430 kcal Fat: 34.12g | Prot: 56.16g | Carb: 159.66g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Bagel Thins - Everything, sour cream and habanero pretzels. Dinner: Tilapia Fillets, Steamfresh Broccoli, Baja Chipotle Mari, Miracle Rice, Fat Free Shredded Cheddar Cheese, Onions, Canola Oil, Medium Salsa, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Calorie Free Whipped Peanut Spread, Walden Farms Chocolate Syrup. Snacks/Other: popchips, Hint of Lime Tortilla Chips, Medium Salsa, Tequila, Diet Squirt, Lime. more...
on diet LAP-BAND® System   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
VeggieJunkie supported Mikis Kalogeris 's Journal Entry.
orbiplaya recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.