katburt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
821 kcal Fat: 61.79g | Prot: 51.06g | Carb: 10.33g.   Breakfast: water, water, Large Egg, bacon appleton. Lunch: Bacon, deviled egg, water, blue cheese. Snacks/Other: celery, radish. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

sarahduke recorded a Weigh In at 153.2 lb.
SherrieC supported Deb_N's Journal Entry.
77SUDelta recorded a Weigh In at 183.9 lb.

Atkins Recent Activity

sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 142.4 lb.