katburt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
821 kcal Fat: 61.79g | Prot: 51.06g | Carb: 10.33g.   Breakfast: water, water, Large Egg, bacon appleton. Lunch: Bacon, deviled egg, water, blue cheese. Snacks/Other: celery, radish. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.
katburt recorded a Weigh In at 178.0 lb.
katburt supported SherrieC's Journal Entry.

katburt's Buddies

SherrieC supported sngglebnny's Journal Entry.

Atkins Recent Activity

rett604 recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 116.0 lb.
immort777 supported lovinbug22's Journal Entry.
btcowboy1 recorded a Weigh In at 309.2 lb.
wilmotl recorded a Weigh In at 177.4 lb.
ckunka recorded a Weigh In at 238.6 lb.
alexzwk recorded a Journal Entry.
ReannaNasrina supported mars2kids's Journal Entry.