katburt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
821 kcal Fat: 61.79g | Prot: 51.06g | Carb: 10.33g.   Breakfast: water, water, bacon appleton, Large Egg. Lunch: deviled egg, Bacon, water, blue cheese. Snacks/Other: celery, radish. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 191.0 lb.
katburt recorded a Weigh In at 192.0 lb.
katburt recorded a Weigh In at 193.0 lb.
katburt recorded a Weigh In at 194.0 lb.

katburt's Buddies

2227Gwen supported thebalkanguy's Weigh In.

Atkins Recent Activity

northernmusician commented on nicholaix's Journal Entry.
Angiebaby627 commented on syndi55's Journal Entry.
faith4dlg recorded a Weigh In at 114.0 lb.
HCB commented on amy30's Journal Entry.
misskathie updated their Food Diary.
LambiePi commented on amy30's Journal Entry.
nicholaix supported Socolova's Journal Entry.
right-now-or-never updated their Food Diary.