Weigh In record (no journal entry) for 19 November 2014
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2033 kcal
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Fat: 84.04g | Prot: 88.41g | Carb: 228.12g.
Lunch: homemade pastrami sandwich. Dinner: Turkey Burger, Specialty's Spinach, Berry & Goat Cheese Salad (Small), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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2349 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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bumbye's weight history
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