kmunson's Journal, 19 November 2014

I have been a very bad girl...I am failing everything in my challenge and not recording like I should.
253.0 lb Lost so far: 41.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
430 kcal Fat: 14.00g | Prot: 23.00g | Carb: 58.00g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water (Bottled), Oscar Mayer Carving Board Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. more...
3302 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 1.0 lb a week

4 Supporters    Support   

Comments 
Today is the day to start anew. Just make yourself do it and it will become a habit. 
19 Nov 14 by member: unamoyer
If at first, remember to try, try again. (((((hugs))))) 
24 Nov 14 by member: kclab

     
 

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