Weigh In record (no journal entry) for 22 June 2011
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177.5 lb
Lost so far: 0.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2230 kcal
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Fat: 77.43g | Prot: 70.78g | Carb: 258.00g.
Breakfast: Thick & Creamy Lowfat Yogurt, Coffee, V8 Diet Splash Berry Blend, Milk (Nonfat), Froot Loops, Bananas. Lunch: Gala Apples, Coke Zero, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Kettle Crinkle Cut Chips, Whiskey, Light Beer, #3 Totally Tuna. Snacks/Other: Premium Fudge Bars, Roasted Salted Cashew Nuts. more...
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2384 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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