inmsweantitrust's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
187.7 lb Lost so far: 140.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2014:
965 kcal Fat: 20.00g | Prot: 38.50g | Carb: 151.50g.   Lunch: Olive Garden Bread Stick with Garlic Butter, Fresh & Easy Baked 5 Cheese Ziti, Wegmans Glazed Donut Holes. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
steady weight



     
 

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