jjamesv's Journal, 19 November 2014

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Weigh In record (no journal entry) for 19 November 2014

163.1 lb Lost so far: 1.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

1249 kcal

Fat: 47.05g | Prot: 85.30g | Carb: 114.04g. Breakfast: Cheese Pizza, El Monterey Beef & Bean Chimichangas. Lunch: Turkey Sandwich. more...

2250 kcal

Activities & Exercise: Cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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jjamesv's Journal, 19 November 2014

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