Weigh In record (no journal entry) for 19 November 2014
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390.0 lb
Lost so far: 95.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2309 kcal
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Fat: 64.26g | Prot: 46.88g | Carb: 336.01g.
Breakfast: Bananas. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Old Dutch Air Popped Popcorn, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), KFC Cole Slaw, Ruby Tuesday Turkey Wrap (No Side). Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat, Apples, Wonka Runts Candy, Baby Carrots, Bananas, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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