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BF est 8.3%
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151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1680 kcal
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Fat: 41.50g | Prot: 187.20g | Carb: 149.36g.
Breakfast: blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, EB egg. Lunch: grape tomatoes, bumble bee tuna, Flavor & Fiber Bars - Chocolate Brownie, EB egg, castle wood reserve herb roasted turkey. Dinner: blueberries, skim milk, quaker oats, Flaxseed Seeds, Low Fat Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Snacks/Other: pure protein bar, cocoa roast almonds, Beef Jerky. more...
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gaining 2.8 lb a week
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