William Shirley's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

588 kcal

Fat: 26.30g | Prot: 27.15g | Carb: 60.99g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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William Shirley's weight history