DeeChick's Journal, 24 August 2009

123.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1111 kcal

Fat: 7.67g | Prot: 21.84g | Carb: 86.08g.   Breakfast: melon. Lunch: apple, V8. Dinner: organic tofu, onion, broccoli. Snacks/Other: white wine. more...

1941 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...