blueygreeneyes's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
194.7 lb Lost so far: 44.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1634 kcal Fat: 35.82g | Prot: 77.50g | Carb: 172.88g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, Bananas, Almond Butter. Lunch: Deli Turkey or Chicken Breast Meat, Avocados, Double Fiber Bread. Snacks/Other: amstel, thinkThin Pink Protein Bars - White Chocolate Raspberry, Apples. more...
2390 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.6 lb a week

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