blueygreeneyes's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
194.7 lb Lost so far: 44.8 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1634 kcal Fat: 35.82g | Prot: 77.50g | Carb: 172.88g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, Bananas, Almond Butter. Lunch: Double Fiber Bread, Deli Turkey or Chicken Breast Meat, Avocados. Snacks/Other: amstel, Apples, thinkThin Pink Protein Bars - White Chocolate Raspberry. more...
2390 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 162.9 lb.
shannonscherz recorded a Weigh In at 246.2 lb.
cherimas updated their Food Diary.
ChrisSpark commented on C67241's Journal Entry.
madanjen supported Arrevanthas's Journal Entry.
dfex recorded a Weigh In at 200.2 lb.
mudpuppy commented on kkd1125's Journal Entry.
danielmaler recorded a Weigh In at 190.6 lb.