blueygreeneyes's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
194.7 lb Lost so far: 44.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1634 kcal Fat: 35.82g | Prot: 77.50g | Carb: 172.88g.   Breakfast: Almond Butter, Ezekiel 4:9 Bread, Egg, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Double Fiber Bread, Avocados. Snacks/Other: Apples, amstel, thinkThin Pink Protein Bars - White Chocolate Raspberry. more...
2390 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.6 lb a week

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