Weigh In record (no journal entry) for 24 June 2011
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229.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1617 kcal
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Fat: 82.72g | Prot: 80.28g | Carb: 137.86g.
Breakfast: Organic Instant Oatmeal - Chocolate Chip, Pure Almond Milk - Original, Original Stick, Donut House Coffee K-Cup, french vanilla liquid coffee creamer non alcoholic. Lunch: Funyuns Onion Flavored Rings, Black Forest Brand Boneless Smoked Ham, Mesquite Wood Smoked Skinless Turkey Breast, Hard Salami, Green Leaf Lettuce, Miracle Whip, White Wheat Bread, Honey mustard, Red Tomatoes. Dinner: Southwest Grilled Chicken Salad. more...
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3338 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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