adnixon's Journal, 19 November 2014

147.9 lb Lost so far: 14.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 54.04g | Prot: 74.42g | Carb: 178.46g.   Breakfast: Brown Rice, Wal-Mart Tilapia Fillets. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Caesar Salad with Romaine, Publix Instant Oatmeal - Original, Chuck E. Cheese's Pepperoni Pizza. more...

2340 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...