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wade17
Journal
19 Nov 14
wade17's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1379 kcal
Fat: 36.23g | Prot: 65.66g | Carb: 214.55g.
Breakfast:
Post Grape-Nuts Cereal, Oatmeal, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus.
Dinner:
Un Mondo Chorizo, Rouses Hot Dog Bun.
Snacks/Other:
Utz Extra Dark Specials Pretzels.
more...
2606 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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