wade17's Journal, 19 November 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 36.23g | Prot: 65.66g | Carb: 214.55g.   Breakfast: Post Grape-Nuts Cereal, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Un Mondo Chorizo, Rouses Hot Dog Bun. Snacks/Other: Utz Extra Dark Specials Pretzels. more...

2606 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...