Weigh In record (no journal entry) for 19 November 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1546 kcal
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Fat: 52.96g | Prot: 60.67g | Carb: 202.17g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Life Choice Peanut Butter Crunch Meal Bar. Lunch: Tortilla Corn Chips, Deli Sliced Ham, Nature's Own Honey Wheat Bread, Mayonnaise , American Cheese. Dinner: Hill Country Fare Large Hamburger Buns, Flour and Water Gravy, White Rice. more...
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2916 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 11 hours, Standing - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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