Darc's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011

245.0 lb Lost so far: 14.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

540 kcal

Fat: 12.97g | Prot: 98.75g | Carb: 0.00g. Lunch: Turkey Meat. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Darc's weight history