Weigh In record (no journal entry) for 19 November 2014
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1788 kcal
|
Fat: 62.02g | Prot: 52.17g | Carb: 252.86g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Croissant. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...
|
|
1825 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|