Weigh In record (no journal entry) for 18 November 2014
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195.0 lb
Lost so far: 63.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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965 kcal
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Fat: 13.38g | Prot: 114.59g | Carb: 111.61g.
Breakfast: Banana, Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Oranges, Chiquita Banana. Snacks/Other: Oscar Mayer Deli Fresh Italian Style Chicken Breast, Coffee with Cream, Oscar Mayer Deli Fresh Italian Style Chicken Breast. more...
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gaining 0.1 lb a week
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