Weigh In record (no journal entry) for 18 November 2014
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189.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1826 kcal
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Fat: 78.51g | Prot: 82.63g | Carb: 174.11g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte (Grande). Lunch: Lettuce, Chi-Chi's Taco Meat, Black Beans (Canned), Salsa, Mexican Rice. Dinner: homemade stuffed zucchini, Angry Orchard Crisp Apple Hard Cider, Tea (Brewed), Coffee-Mate Original Powder Creamer, Clover Honey, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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