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Watch trying to eat out...
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240.5 lb
Lost so far: 5.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1808 kcal
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Fat: 70.23g | Prot: 58.01g | Carb: 235.34g.
Breakfast: 2% Low Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Chicken with Sour Cream Sauce Enchilada. Dinner: Strawberries, Hamburger Helper - Salisbury, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: 5-Hour Energy Shots - Original. more...
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3597 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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