Weigh In record (no journal entry) for 18 November 2014
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138.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1224 kcal
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Fat: 38.30g | Prot: 140.33g | Carb: 73.32g.
Breakfast: Canola Vegetable Oil, All Whites 100% Liquid Egg Whites, Simply Potatoes Shredded Hash Browns, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Sweet Onions , Eggland's Best Large Grade A Eggs, Cooked Carrots, Cooked Celery, Pacific Natural Foods Organic Free Range Chicken Broth, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Fage Total 0% Greek Yogurt. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Sesame Oil, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Creamy Peanut Butter, Skinless Chicken Breast. Snacks/Other: Simply Apple Apple Juice. more...
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losing 1.8 lb a week
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