Weigh In record (no journal entry) for 18 November 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2097 kcal
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Fat: 64.29g | Prot: 177.39g | Carb: 198.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate, Chocolate Chip Cookie, Tortilla Corn Chips, Black Beans, Mexican Rice, Kroger Mild Taco Sauce, American Cheese, Chicken Breast, Flour Tortilla, Beef, Corn Tortilla. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 12.6 lb a week
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