Weigh In record (no journal entry) for 18 November 2014
|
187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
992 kcal
|
Fat: 47.78g | Prot: 46.37g | Carb: 98.54g.
Lunch: Guacamole, Mixed Salad Greens, Quesadilla with Poultry and Cheese. Snacks/Other: Reese's Peanut Butter Cup, Frozen Yogurt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|