gragggrant's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1360 kcal Fat: 70.28g | Prot: 58.64g | Carb: 124.38g.   Breakfast: Duchess Chocolate Donuts. Lunch: Strawberries, Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Bologna, Strawberries. Dinner: Costco Rotisserie Chicken, SKINNY COW COOKIES N DOUGH CANDY BAR, SKINNY COW COOKIES N DOUGH CANDY BAR. more...
1816 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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