Weigh In record (no journal entry) for 18 November 2014
|
161.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1350 kcal
|
Fat: 63.69g | Prot: 62.71g | Carb: 132.17g.
Breakfast: Cheese Pizza. Lunch: Lay's Barbeque Potato Chips. Dinner: Turkey Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|