Weigh In record (no journal entry) for 23 June 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2080 kcal
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Fat: 113.65g | Prot: 100.72g | Carb: 154.70g.
Breakfast: Light String Cheese. Lunch: Light Sour Cream, Texas Toast - Five Cheese, Slivered Almonds, Blueberries, Crumbled Gorgonzola Cheese, Pears, Spring Mix, Shrimp, Bacon, Strawberry Chardonnay Vinaigrette. Dinner: Light Sour Cream, Salsa, Jalapeno Peppers, Tomatoes, Original Taco Seasoning Mix, Habanero Cheese, Old El Paso Taco Shells 12 Ct, Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Rice Krispy Treats, Chocolate Moose Tracks Light Ice Cream, Chocolate Sandwich Cookies. more...
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2866 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 2.8 lb a week
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