Weigh In record (no journal entry) for 18 November 2014
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2113 kcal
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Fat: 63.60g | Prot: 136.93g | Carb: 275.27g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans. Dinner: Saltine Crackers, Linette's Chili. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3406 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.6 lb a week
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