MightyFull's Journal, 18 November 2014

243.4 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 59.99g | Prot: 119.37g | Carb: 315.87g.   Breakfast: Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg, Tomatoes. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Instant Nonfat Dry Milk, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Apples , Tera's Whey Goat Whey Protein, Kroger Bottled Water. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Campbell's Condensed Green Pea Soup, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Nature Valley Greek Yogurt Protein - Mixed Berry, Herr's Sourdough Bite Size Hard Pretzels, ruby rockets orbit orange, Tap Water, Bananas, Herbal Tea (Other Than Chamomile, Brewed) , Apple, Advocare Snack Bar - Double Chocolate, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Advocare V16 Energy Drink. more...

3781 kcal

Activities & Exercise: Stretching (yoga) - 9 minutes, Desk Work - 8 hours, WL lvl 4 #1. Mile 2.12 - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...