Weigh In record (no journal entry) for 23 June 2011
|
115.6 lb
Lost so far: 5.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1230 kcal
|
Fat: 31.14g | Prot: 74.59g | Carb: 167.17g.
Breakfast: strawberries, oatmeal. Lunch: thin mint cookie, american cheese, hot dog. Dinner: milk, tamale pie, veggie crackers, american cheese, turkey, tortilla. Snacks/Other: crunchy peanut butter, bagel. more...
|
|
2022 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orion 775's weight history
|