Weigh In record (no journal entry) for 17 February 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2052 kcal
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Fat: 71.96g | Prot: 117.77g | Carb: 217.59g.
Breakfast: 100% Whey Protien, Black Raspberry 100% Fruit Spread, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Clementines, Milk (Nonfat). Lunch: Clementines, Light Fat Free Blueberry Patch Yogurt, 14" Cheese Pizza (Thin Crust). Dinner: Pepperoni, Broccoli, Lite Beer, Cooked Egg White, Egg (Whole). Snacks/Other: Canola Vegetable Oil, Lowfat Popcorn Popped in Oil, Lactose Sugar Free Light Chocolate Shake, Dry Roasted Salted Peanuts. more...
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2518 kcal
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Activities & Exercise:
Running - 9/mph - 21 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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