Lizzie983's Journal, 18 November 2014

:-(
151.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2014:
379 kcal Fat: 21.65g | Prot: 20.66g | Carb: 23.01g.   Dinner: Rapunzel Kokosnusscreme, Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Summer Squash (from Fresh), Ginger, Good 'N Fresh Bakery Arabic Bread. more...
gaining 4.6 lb a week

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