fazzo54's Journal, 23 June 2011

114.4 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1559 kcal

Fat: 31.01g | Prot: 53.14g | Carb: 275.10g.   Breakfast: soya milk, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: spinach, short grain brown rice, potato starch, wakame, spring onion, shiitake, ginger, celery, cabbage, Smoked Mackerel. Dinner: Light Cranberry Juice Cocktail, broccoli, lite cream cheese, rice cake, honey, dried mango, Baked Apple Crisp Cereal Bars. Snacks/Other: soya desert, biscuit, corn, vegetable soup. more...

1458 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Driving - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...