mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: pictsweet chopped spinach, egg beaters, vadalia onion, red peppers, instant oatmeal sugar free, Cooked Carrots. Lunch: cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, ground turkey, jiff peanut butter, carrots, celery. Dinner: gortons grilled fillets, green beans from frozen, sweet potatoe. Snacks/Other: jello snack, watermelon. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on Frosty Heimdall's Journal Entry.
jessicabattas1 recorded a Weight Entry at 202.5 lb.
Kengell recorded a Journal Entry and a Weight Entry at 164.2 lb.
Magdalena003 commented on their Journal Entry.
Timg2500 supported Pegasus9's Journal Entry.
Babibluone recorded a Journal Entry and a Weight Entry at 257.4 lb.
judydement recorded a Weight Entry at 245.0 lb.
pam326 recorded a Journal Entry and a Weight Entry at 232.6 lb.