mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: pictsweet chopped spinach, egg beaters, vadalia onion, red peppers, instant oatmeal sugar free, Cooked Carrots. Lunch: cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, ground turkey, jiff peanut butter, carrots, celery. Dinner: gortons grilled fillets, green beans from frozen, sweet potatoe. Snacks/Other: jello snack, watermelon. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

75kilogram recorded a Weigh In at 194.2 lb.
bohanika recorded a Weigh In at 272.0 lb.
8hunter6 commented on their Journal Entry.
punkin5053 recorded a Weigh In at 161.4 lb.
philmck commented on Rckc's Journal Entry.
Rckc commented on City-Girl's Journal Entry.
wbakelso recorded a Weigh In at 216.9 lb.
Jumpher recorded a Weigh In at 113.0 lb.