JasmineW's Journal, 23 June 2011

could have been the peanut butter and crackers last night

217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 32.03g | Prot: 75.33g | Carb: 198.92g.   Breakfast: Scrambled Egg, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Smoked Turkey Breast Sandwich on Country Bread, White Rice (Medium-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Strawberry Energizer (Sixteen). more...

2692 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...