Weigh In record (no journal entry) for 17 November 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1518 kcal
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Fat: 37.05g | Prot: 58.15g | Carb: 222.54g.
Breakfast: Kellogg's Raisin Bran, Clementines, Chai Tea Latte (Tervis Cup), Milk (Nonfat) . Lunch: Santitas White Corn Tortilla Chips, Pineapple, Sloppy Joe Filling (Jennifer). Dinner: Homemade Soda, Pineapple. Snacks/Other: General Mills Honey Nut Cheerios, Rock Candy (jennifer), Dove Roasted Almond Silky Smooth Dark Chocolate. more...
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steady weight
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