Weigh In record (no journal entry) for 18 November 2014
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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435 kcal
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Fat: 9.43g | Prot: 42.97g | Carb: 41.26g.
Breakfast: Cos or Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Parmesan Cheese (Grated), Fresh & Easy Tikka Marinated Chicken Tenders. Lunch: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Starbucks Toffee Nut Syrup. more...
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steady weight
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