Weigh In record (no journal entry) for 17 November 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2912 kcal
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Fat: 117.30g | Prot: 121.01g | Carb: 357.44g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Natures Path Nature's Path Buckwheat Waffles gluten free wildberry, Simply Orange 100% Pure Orange Juice, Kroger Sugar Free Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Potato & Green Chile Burrito. Lunch: Quorn Meatless & Soy-Free Grounds, Simple Truth Organic Dark Red Kidney Beans, Daiya Cheddar Style Shreds, 365 Canola Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kroger 3 Pepper & Onion Blend, Kroger Country Style Hash Browns, Nasoya Organic Extra Firm Tofu. Dinner: Chocolate Cake (with Chocolate Frosting), El Monterey Bean and Cheese Burrito. Snacks/Other: Ripple Brand Collective Dark Chocolate Almond Bark Thins, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Optimum Nutrition Soy Protein Vanilla Bean, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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