azmaway's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1777 kcal Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Milk (Nonfat), Sugar. Lunch: Onions, White Turkey (Deli Cut Rotisserie), Margerine, Chicken Noodle with White Meat Chicken Soup, Ciabatta. Dinner: Buffalo Steakburger, Red Table Wine, French Salad Dressing, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Walnuts, Bananas. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 120.8 lb.
Sugar Waffle supported diehard3's Journal Entry.
diehard3 commented on Scalewatcher3's Journal Entry.
GinaTheAllMyLifeBigGirl recorded a Weigh In at 388.6 lb.
redgirl1974 commented on Julesy702's Journal Entry.
spiritspell commented on Sugar Waffle's Journal Entry.
joannnz recorded a Weigh In at 108.5 lb.
Jules_AW commented on their Journal Entry.