azmaway's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1777 kcal Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Onions, Ciabatta, Margerine, Chicken Noodle with White Meat Chicken Soup, White Turkey (Deli Cut Rotisserie). Dinner: Buffalo Steakburger, Red Table Wine, Potatoes (Flesh, Without Salt, Boiled), French Salad Dressing. Snacks/Other: Bananas, Walnuts. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Jeffrey Robinson's Journal Entry.
Ayu AHMAD recorded a Weigh In at 202.8 lb.
Mistybenner commented on jimmiepop's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.
epright9 supported LadyinDenim's Journal Entry.
tp66 updated their Exercise Diary.