azmaway's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1777 kcal Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Onions, White Turkey (Deli Cut Rotisserie), Chicken Noodle with White Meat Chicken Soup, Ciabatta, Margerine. Dinner: Buffalo Steakburger, French Salad Dressing, Potatoes (Flesh, Without Salt, Boiled), Red Table Wine. Snacks/Other: Walnuts, Bananas. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab recorded a Journal Entry.
msbuggirl supported siberianswirl's Journal Entry.
boopies34 recorded a Weigh In at 243.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 150.2 lb.
Eileen7316 recorded a Weigh In at 174.0 lb.
schase02 supported kclab's Weigh In.
glen recorded a Journal Entry.
BuffyBear commented on BHA's Journal Entry.