Weigh In record (no journal entry) for 23 June 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1777 kcal
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Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: White Turkey (Deli Cut Rotisserie), Chicken Noodle with White Meat Chicken Soup, Margerine, Ciabatta, Onions. Dinner: French Salad Dressing, Potatoes (Flesh, Without Salt, Boiled), Red Table Wine, Buffalo Steakburger. Snacks/Other: Walnuts, Bananas. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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