azmaway's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1777 kcal Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Sugar. Lunch: White Turkey (Deli Cut Rotisserie), Margerine, Onions, Chicken Noodle with White Meat Chicken Soup, Ciabatta. Dinner: Buffalo Steakburger, Potatoes (Flesh, Without Salt, Boiled), Red Table Wine, French Salad Dressing. Snacks/Other: Walnuts, Bananas. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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