azmaway's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1777 kcal Fat: 49.54g | Prot: 61.20g | Carb: 241.74g.   Breakfast: Sugar, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Onions, White Turkey (Deli Cut Rotisserie), Margerine, Ciabatta, Chicken Noodle with White Meat Chicken Soup. Dinner: Potatoes (Flesh, Without Salt, Boiled), Buffalo Steakburger, French Salad Dressing, Red Table Wine. Snacks/Other: Walnuts, Bananas. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mary pugh added catglaw's Diet Cola Chicken recipe to their cook book.
dinagamal1 supported tinsyarvya's Weigh In.
tinsyarvya recorded a Journal Entry.
thesai recorded a Weigh In at 135.5 lb.
baangd joined challenge LUCKY 21 IN UNLUCKY 13.
Julesy702 supported jrebsX's Weigh In.
mcintoshh recorded a Weigh In at 290.0 lb.
Roienell supported Delbi67's Journal Entry.