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yungiftblk
Journal
23 Aug 09
yungiftblk's Journal, 23 August 2009
yungiftblk's Profile
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Weigh In record (no journal entry) for 23 August 2009
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2009:
1137 kcal
Fat: 42.98g | Prot: 54.70g | Carb: 138.78g.
Breakfast:
honey bunches of oats, Turkey Bacon SMoked Cured.
Lunch:
Taco Salad.
Dinner:
corn, pork lion, mashed potatoes, peas.
Snacks/Other:
Nutri Grain Fruit & Nut Cranberry, Raisin & Peanut, water.
more...
2073 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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