yungiftblk's Journal, 23 August 2009

Weigh In record (no journal entry) for 23 August 2009
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2009:
1137 kcal Fat: 42.98g | Prot: 54.70g | Carb: 138.78g.   Breakfast: honey bunches of oats, Turkey Bacon SMoked Cured. Lunch: Taco Salad. Dinner: corn, pork lion, mashed potatoes, peas. Snacks/Other: Nutri Grain Fruit & Nut Cranberry, Raisin & Peanut, water. more...
2073 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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