Weigh In record (no journal entry) for 17 November 2014
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139.2 lb
Lost so far: 26.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1394 kcal
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Fat: 41.75g | Prot: 55.61g | Carb: 171.97g.
Breakfast: Cream (Half & Half), Cooked Egg White, Tea (Brewed). Lunch: Cream (Half & Half), Berries, Cooked Brussels Sprouts, HCGG Baked Stuffed Tomatoes. Dinner: Red Table Wine, RA Sushi Shrimp Tempura Roll, Ling Ling Chicken and Vegetable Potstickers, Welpac Edamame Soybeans in Pod, RA Sushi Rainbow Roll. Snacks/Other: Apples, Water. more...
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2023 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 0.6 lb a week
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nc333's weight history
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