geauxlsu's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
300.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
2034 kcal Fat: 101.92g | Prot: 95.54g | Carb: 175.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Toast with Jelly, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Food Lion Homestyle Cole Slaw, Tartar Sauce, Ranch Salad Dressing, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Long John Silver's Hushpuppies, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Catfish. Dinner: Ground Beef (95% Lean / 5% Fat), Saltine Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Bear Creek Darn Good Chili Mix. Snacks/Other: Marshmallows, Hershey's Milk Chocolate Bar with Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee. more...
4388 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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