bumbye's Journal, 17 November 2014

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 46.46g | Prot: 37.07g | Carb: 137.85g.   Lunch: homemade pastrami sandwich. Snacks/Other: Nishimoto Trading Co. Hot Kaki-Mochi, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2339 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...