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Little baby steps... Don't go overboard!
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2187 kcal
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Fat: 69.56g | Prot: 113.95g | Carb: 245.44g.
Breakfast: Whole Milk, Jimmy Dean, Banana, Eggo low-fat whole grain waffles. Lunch: Miracle Whip Light, Ham and Cheese Loaf Sliced Deli Meat, Classic 100% Whole Wheat Bread, Strawberries. Dinner: Applesauce, Stove Top Chicken Flavor Stuffing Mix, Turkey Dark Meat, Turkey Light Meat. Snacks/Other: Chips Ahoy! Chunky Chocolate. more...
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3279 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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