ELSInc's Journal, 18 June 2011

It's a start!!

245.0 lb Lost so far: 1.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.92g | Prot: 65.63g | Carb: 207.27g.   Breakfast: Grands! Biscuits - Butter Tastin'. Lunch: Deep Fried Potato French Fries (from Frozen), Beef Cube Steak. Dinner: Water (Bottled), Mountain Dew, Grilled Stuft Burrito - Chicken. Snacks/Other: Sparkling Grape Soda (Can), 5-Hour Energy Shots - Original. more...

3691 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...