Weigh In record (no journal entry) for 23 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2629 kcal
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Fat: 104.34g | Prot: 73.15g | Carb: 350.39g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Sweet Cucumber Pickle, Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Mustard Potato Salad, Cooked Carrots (from Frozen), Meat Loaf Made with Beef. Snacks/Other: Minute Maid Strawberry Soda (Wacky Pack), Vanilla Ice Cream Drumstick, Popsicle. more...
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4397 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Standing - 20 minutes, Driving - 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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