Scribess's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
238.0 lb Lost so far: 22.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
1456 kcal Fat: 51.31g | Prot: 87.64g | Carb: 162.15g.   Breakfast: Oatmeal, Jif Natural Creamy Peanut Butter with Honey. Lunch: Honey Mustard Dressing, Cheddar Cheese, Tuna in Water (Canned), Flour Tortilla. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Otter Pops Original Ice Bars (2 oz), Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling. more...
2913 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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