Weigh In record (no journal entry) for 17 November 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1456 kcal
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Fat: 51.31g | Prot: 87.64g | Carb: 162.15g.
Breakfast: Oatmeal, Jif Natural Creamy Peanut Butter with Honey. Lunch: Honey Mustard Dressing, Cheddar Cheese, Tuna in Water (Canned), Flour Tortilla. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Otter Pops Original Ice Bars (2 oz), Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling. more...
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2913 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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