Weigh In record (no journal entry) for 17 November 2014
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254.4 lb
Lost so far: 12.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1842 kcal
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Fat: 127.67g | Prot: 83.88g | Carb: 113.65g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Daisy Sour Cream, Mayonnaise (No Cholesterol), Olivia's Organics Spring Mix Salad, Sweet Red Peppers, Cucumber (Peeled), Open Nature Hickory Smoked Uncured Bacon, Hormel Natural Choice Sliced Honey Deli Ham, Lucerne Shredded Sharp Cheddar Cheese, Onions. Dinner: Open Nature Sour Cream, Unsalted Butter Stick, White Mushrooms (Stir-Fried), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Walnut Halves and Pieces, Trader Joe's Banana Chips, Ocean Spray Reduced Sugar Craisins, Ghirardelli Bittersweet Baking Chips 60% Cacao, Woodstock Farms Organic Sunflower Seeds Hulled. more...
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4071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 2 hours and 15 minutes, Resting - 2 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes. more...
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losing 8.4 lb a week
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