Weigh In record (no journal entry) for 17 November 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1555 kcal
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Fat: 37.59g | Prot: 56.32g | Carb: 190.36g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: KFC Cole Slaw, Spring Creek Barbeque Potato Salad, Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Bread. Dinner: Fit & Active Milk Chocolate Weight Loss Shake. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 7.7 lb a week
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