Cperrett3's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
1879 kcal Fat: 83.82g | Prot: 76.22g | Carb: 211.45g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 1% Fat Milk, Chicken Sausage. Lunch: Cupcake with Icing, Italian Chicken Sausage, Mozzarella Cheese, Tandoori Naan, Pesto Sauce. Dinner: Creamy Light Roasted Peanut Butter, Red Seedless Grapes, Carrots, Traditional Hummus. Snacks/Other: Braeburn Apples, Double Stuf Sandwich Cookies, Tootsie Pop, Milk Chocolate Nuggets, Somersaults - Chez Cocoa, Rich Dark Chocolate, homemade protein bar. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours and 5 minutes, Resting - 15 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 2.6 lb a week

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